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The Power Vertical is a sport particular vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the five crucial areas of jump and agility training. You will get details on methods to increase basic strength, how to accomplish maximum strength and power, variety of movement, reactive training and speed of motion. According to Jay most professional athletes can include 2-4 inches by following a program, but difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are essential for accomplishing the outcomes you wish to accomplish. The program includes individualized training programs. These will help you optimize results as you can produce a program according to your own strengths and weaknesses. The program has test t...